WEAKENING BONES

EXERCISE CAN WEAKEN YOUR BONES

from the Article "Is Exercise Weakening Your Bones?"

By the Osteoporosis and Related Bone Diseases National Resource Center
Published January 24, 2011

Working out and dieting can get you in shape, but overdoing it puts bones at risk. Read on to learn how to stay fit without causing fractures…

Are you exercising too much? Eating too little? Have your menstrual periods stopped or become irregular? If so, you may be putting yourself at high risk for several serious problems that could affect your health, your ability to remain active, and your risk for injuries.

You also may be putting yourself at risk for developing osteoporosis, a disease in which bone density is decreased, leaving bones vulnerable to fracture (breaking).

Why is missing my period such a big deal?

Some athletes see amenorrhea (the absence of menstrual periods) as a sign of successful training. Others see it as a great answer to a monthly inconvenience. And some young women accept it blindly, not stopping to think of the consequences.

But missing your periods is often a sign of decreased estrogen levels. And lower estrogen levels can lead to osteoporosis, a disease in which your bones become brittle and more likely to break.

Usually, this doesn't happen until women are much older. But some young women, especially those who exercise so much their periods stop, develop brittle bones and may start to have fractures at a very early age. Some 20-year-old female athletes have been said to have the bones of an 80-year-old woman.

Even if bones don’t break when you’re young, low estrogen levels during the peak years of bone-building – the preteen and teen years – can affect bone density for the rest of your life. And studies show that bone growth lost during these years may never be regained.

Broken bones don’t just hurt – they can cause lasting physical malformations. Have you noticed that some older women and men have stooped postures? This is not a normal sign of aging. Fractures from osteoporosis have left their spines permanently altered.

Overtraining can cause other problems besides missed periods. If you don’t take in enough calcium and vitamin D (among other nutrients), bone loss may result. This may lead to decreased athletic performance, decreased ability to exercise or train at desired levels of intensity or duration, and increased risk of injury.

MY THOUGHTS

anything excessive is never good. and it pays to take heed while you still can. osteoporosis is,indeed,a debilitating illness. never mind that you look deformed. i know some people suffering from osteoporosis and they claim that the pain is indescribable.