Are You an ADHD Adult?
It’s Not Just a Kids' Disorder
By Edward C. Geehr, M.D., Lifescript Chief Medical Officer
Published April 03, 2011
Got the lunches made. Oops, forgot to let the dog out. Need to pick up the dry cleaning. Anyone seen my keys? If these scatterbrained thoughts are a part of your everyday life, you may be one of the estimated 6-15 million adults with ADHD.
Your inattention and restlessness may not just be your quirky personality. You could have ADHD (attention-deficit/hyperactivity disorder), a behavioral disorder that's mostly associated with unruly children. In fact, about 65% of children with ADHD carry the disorder into adulthood, making it an adult problem too.
Although ADHD adults may have better coping skills than they had as children, it's still a struggle to get through the day. Not only does ADHD interfere with organizing and completing daily tasks, but adults with the disorder are also prone to depression, anxiety, forgetfulness, even an increased risk of divorce and car accidents.
Even simple duties may demand great concentration and effort. In part, that’s because ADHD adults are easily distracted by sound, sight or touch. Whatever the stimulus, they're often knocked off course by even minor distractions.
Symptoms of ADHD
The three main symptoms of ADHD are inattention, hyperactivity and impulsive behavior.
The symptoms of inattention include:
Losing track of thoughts or focus in the middle of tasks
Missing details or making careless mistakes
Inability to complete work assignments
Forgetfulness
Difficulty following instructions
MY THOUGHTS
I am such a busybody I thought I might have ADHD. This article confirms I'm simply hyperactive. My focus is great. I hardly miss details. I complete work assignments and can still follow instructions to the letter. I can't remember some names and dates but I doubt I can be called forgetful.
Thursday, April 7, 2011
Sunday, April 3, 2011
WAYS TO LOWER OSTEO RISK
8 Easy Ways to Lower Your Osteoporosis Risk
Building Bone Health Is as Simple as Going Outside
By Ellen Baskin, Special to Lifescript
Published February 11, 2011
Reviewed By Edward C. Geehr, M.D
It’s never too early – or late – to build stronger bones. In fact, making smart choices now can lower your osteoporosis risk. Read on for 8 expert tips…
If you smoke, drink soda and skip workouts, you could be increasing your osteoporosis risk without even knowing it.
“Younger women should realize that lifestyle choices they’re making now could affect future bone health,” says Judi Chervenak, M.D., a gynecologist and reproductive endocrinologist in the department of obstetrics & gynecology and women’s health at Montefiore Medical Center in New York City.
Fortunately, a few simple steps can ward off osteoporosis and fractures – and reverse bone erosion you may already have.
Here are 8 expert tips for building stronger bones:
1. Stop smoking.
Smoking is at the top of every doctor’s “don’t” list because it causes lung cancer. It can also weaken bones.
“Smoking has been linked to lower rates of estrogen, which puts women at risk for lower bone density,” Chervenak says.
Lighting up can also trigger earlier menopause, although “no one can say why this happens,” she says.
“Bone loss is most significant in the first 5-8 years of perimenopause [the period before menopause],” she adds.
Decreased bone density in smokers can be tied to other lifestyle factors too. Smokers are often thinner and drink more alcohol, both of which contribute to bone erosion.
But here’s the good news: If you quit smoking today, your bone density could inprove in just one year, according to a 2006 study published in the Journal of Women’s Health and conducted by the University of Connecticut and the Veterans Affairs’ Connecticut Healthcare System.
2. Take calcium with vitamin D.
A daily dose of calcium is essential for healthy bones.
“Calcium constantly flows in and out of bones to the bloodstream,” explains Pauline Camacho, M.D., director of Loyola University Chicago Osteoporosis and Metabolic Bone Disease Center.
If you have a calcium deficiency, “your system takes what it needs from the bones’ stored supply of the mineral, which can lead to bone erosion,” she explains.
The best way to increase your body’s calcium absorption is with vitamin D. Without it, much of the calcium you ingest could be wasted.
Sunlight is the most natural way to get vitamin D. Your body manufactures it when skin is exposed to ultraviolet rays.
Up to a half hour outside each day may be sufficient for most women, according to the National Institutes of Health (NIH), although guidelines vary based on factors such as SPF usage.
If you’re light-skinned and worry about skin cancer, spread out your sun exposure across three 10-minute periods a day. And avoid sun from 10 a.m.-2 p.m., when it's the strongest.
You can also get vitamin D through food sources, including saltwater fish and packaged goods labeled “vitamin-D fortified.” Fish-oil supplements work too. Look for vitamin supplements containing cholecalciferol (vitamin D3), which is considered most effective for raising D levels.
The recommended daily D allowance is 600 international units (IU).
Read our article Are You Deficient in Vitamin D? to learn more about this important nutrient.
3. Check your meds.
Corticosteroids, such as prednisone, cholesterol-lowering drugs and immunosuppressants, can inhibit the body’s ability to absorb minerals, including calcium.
Proton-pump inhibitors, which help control acid reflux, can also increase osteoporosis risk.
These medications eliminate stomach acidity, which is needed to absorb calcium, says Emily Fine, M.D., an obstetrician and gynecologist in private practice in Connecticut and assistant clinical professor at Yale Medical School.
People suffering from acid reflux often take proton-pump inhibitors daily, even if they’re not experiencing symptoms, Fine says. If that’s the case, ask your doctor if you can cut the dosage.
Injectable birth control (such as Depo Provera) has also been linked to lower bone density, because it decreases estrogen levels.
Eating calcium-rich foods or taking supplements can reverse the problem, according to a 2010 University of Texas study published in Obstetrics & Gynecology. And once you go off injectable birth control, this risk goes away.
4. Lighten up on coffee.
Drinking 2-3 cups of coffee a day can weaken bones. That’s because caffeine interferes with calcium absorption, particularly as women age.
If you’re not ready to go cold turkey, take these steps:
* Be sure to get at least the daily recommended calcium intake (1,000 mg for women ages 19-50).
* Add skim milk to your coffee. Fat-free milk has more calcium than whole milk, according to the NIH.
5. Put down the cola.
More damaging to bone health than caffeine is phosphoric acid – a chemical additive that gives cola its tangy flavor and keeps it from going flat.
In women, cola consumption was linked to lower bone-mineral density in the spine and hip, according to a 2006 Tufts University study published in the American Journal of Clinical Nutrition.
Blame phosphoric acid, found in most brown colas but not many other carbonated soft drinks. The compound binds to calcium in the stomach, preventing it from being absorbed into the bloodstream.
Get your fizzy fix by switching to clear soft drinks or mineral water. But first check the label; phosphoric acid is sometimes added for extra bubbles.
6. Cut down on alcohol.
“If you drink two or more alcoholic beverages a day, you could be putting bones at risk,” Camacho says.
Plus, being tipsy increases your risk of falls and bone fractures. Limit these damaging effects by eliminating alcohol or cutting back.
“One glass of red wine at dinner is fine if you’re eating properly and getting the calcium your body needs,” Camacho says.
7. Choose bone-healthy foods.
Milk and other dairy products aren’t the only calcium-rich foods.
“To assimilate calcium into bone, you need vitamin K, magnesium and a range of trace minerals,” says Debra Brammer, N.D., associate clinical dean of naturopathic medicine at Bastyr University in Washington.
You’ll find these in leafy greens such as kale, Swiss chard, collard greens, and other vegetables like Brussels sprouts and broccoli.
“Mix greens into soups and stews or just toss in oil and garlic and stir-fry,” Brammer says.
8. Get moving.
Exercise doesn’t prevent low bone density, but “it can improve posture and strengthen muscles, which are good secondary benefits,” says gynecologist Chervenak.
Weight-bearing exercises, like swimming, walking or lifting weights, are best for reducing osteoporosis risk.
“Any [activity] that pulls muscle away from bone and builds muscle mass is important, since women with good muscle structure are less likely to fracture if they fall,” Chervenak says.
Brammer suggests deep-water aerobics, because you’re supported by water and can get great resistance with small motions.
But just about any exercise that works arm and leg muscles, combined with back exercises that strengthen the spine, will help prevent osteoporosis-related dowager’s hump in the upper spine.
Your best bet to ward off osteoporosis? A daily 30-minute walk outside, where you’ll get exercise and a daily dose of vitamin D.
Make it a family event to set a good example for your daughters on the importance of bone health.
What’s Your Supplement IQ?
You know that taking calcium supplements can help build strong bones when you don't eat enough dairy foods, but do you really know all that you should about supplements? Beyond the world of basic nutrition, there's a different solar system of weird, wacky and wonderful facts about vitamins, minerals and herbs. Here's your chance to find out how much you know: Test your IQ with this supplement quiz.
Check out Health Bistro for more healthy food for thought. See what Lifescript editors are talking about and get the skinny on latest news. Share it with your friends (it’s free to sign up!), and bookmark it so you don’t miss a single juicy post!
Talk to us on Facebook and Twitter!
The information contained on www.lifescript.com (the "Site") is provided for informational purposes only and is not meant to substitute for advice from your doctor or healthcare professional. This information should not be used for diagnosing or treating a health problem or disease, or prescribing any medication. Always seek the advice of a qualified healthcare professional regarding any medical condition. Information and statements provided by the site about dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Lifescript does not recommend or endorse any specific tests, physicians, third-party products, procedures, opinions, or other information mentioned on the Site. Reliance on any information provided by Lifescript is solely at your own risk.
MY THOUGHTS
So many things to give up. If you're not willing (or unable) to do so, just remember the 'Law of the Harvest'. What you sow is what you reap. No sowing, no reaping. Unlike school, we can't cram to be healthy.
Building Bone Health Is as Simple as Going Outside
By Ellen Baskin, Special to Lifescript
Published February 11, 2011
Reviewed By Edward C. Geehr, M.D
It’s never too early – or late – to build stronger bones. In fact, making smart choices now can lower your osteoporosis risk. Read on for 8 expert tips…
If you smoke, drink soda and skip workouts, you could be increasing your osteoporosis risk without even knowing it.
“Younger women should realize that lifestyle choices they’re making now could affect future bone health,” says Judi Chervenak, M.D., a gynecologist and reproductive endocrinologist in the department of obstetrics & gynecology and women’s health at Montefiore Medical Center in New York City.
Fortunately, a few simple steps can ward off osteoporosis and fractures – and reverse bone erosion you may already have.
Here are 8 expert tips for building stronger bones:
1. Stop smoking.
Smoking is at the top of every doctor’s “don’t” list because it causes lung cancer. It can also weaken bones.
“Smoking has been linked to lower rates of estrogen, which puts women at risk for lower bone density,” Chervenak says.
Lighting up can also trigger earlier menopause, although “no one can say why this happens,” she says.
“Bone loss is most significant in the first 5-8 years of perimenopause [the period before menopause],” she adds.
Decreased bone density in smokers can be tied to other lifestyle factors too. Smokers are often thinner and drink more alcohol, both of which contribute to bone erosion.
But here’s the good news: If you quit smoking today, your bone density could inprove in just one year, according to a 2006 study published in the Journal of Women’s Health and conducted by the University of Connecticut and the Veterans Affairs’ Connecticut Healthcare System.
2. Take calcium with vitamin D.
A daily dose of calcium is essential for healthy bones.
“Calcium constantly flows in and out of bones to the bloodstream,” explains Pauline Camacho, M.D., director of Loyola University Chicago Osteoporosis and Metabolic Bone Disease Center.
If you have a calcium deficiency, “your system takes what it needs from the bones’ stored supply of the mineral, which can lead to bone erosion,” she explains.
The best way to increase your body’s calcium absorption is with vitamin D. Without it, much of the calcium you ingest could be wasted.
Sunlight is the most natural way to get vitamin D. Your body manufactures it when skin is exposed to ultraviolet rays.
Up to a half hour outside each day may be sufficient for most women, according to the National Institutes of Health (NIH), although guidelines vary based on factors such as SPF usage.
If you’re light-skinned and worry about skin cancer, spread out your sun exposure across three 10-minute periods a day. And avoid sun from 10 a.m.-2 p.m., when it's the strongest.
You can also get vitamin D through food sources, including saltwater fish and packaged goods labeled “vitamin-D fortified.” Fish-oil supplements work too. Look for vitamin supplements containing cholecalciferol (vitamin D3), which is considered most effective for raising D levels.
The recommended daily D allowance is 600 international units (IU).
Read our article Are You Deficient in Vitamin D? to learn more about this important nutrient.
3. Check your meds.
Corticosteroids, such as prednisone, cholesterol-lowering drugs and immunosuppressants, can inhibit the body’s ability to absorb minerals, including calcium.
Proton-pump inhibitors, which help control acid reflux, can also increase osteoporosis risk.
These medications eliminate stomach acidity, which is needed to absorb calcium, says Emily Fine, M.D., an obstetrician and gynecologist in private practice in Connecticut and assistant clinical professor at Yale Medical School.
People suffering from acid reflux often take proton-pump inhibitors daily, even if they’re not experiencing symptoms, Fine says. If that’s the case, ask your doctor if you can cut the dosage.
Injectable birth control (such as Depo Provera) has also been linked to lower bone density, because it decreases estrogen levels.
Eating calcium-rich foods or taking supplements can reverse the problem, according to a 2010 University of Texas study published in Obstetrics & Gynecology. And once you go off injectable birth control, this risk goes away.
4. Lighten up on coffee.
Drinking 2-3 cups of coffee a day can weaken bones. That’s because caffeine interferes with calcium absorption, particularly as women age.
If you’re not ready to go cold turkey, take these steps:
* Be sure to get at least the daily recommended calcium intake (1,000 mg for women ages 19-50).
* Add skim milk to your coffee. Fat-free milk has more calcium than whole milk, according to the NIH.
5. Put down the cola.
More damaging to bone health than caffeine is phosphoric acid – a chemical additive that gives cola its tangy flavor and keeps it from going flat.
In women, cola consumption was linked to lower bone-mineral density in the spine and hip, according to a 2006 Tufts University study published in the American Journal of Clinical Nutrition.
Blame phosphoric acid, found in most brown colas but not many other carbonated soft drinks. The compound binds to calcium in the stomach, preventing it from being absorbed into the bloodstream.
Get your fizzy fix by switching to clear soft drinks or mineral water. But first check the label; phosphoric acid is sometimes added for extra bubbles.
6. Cut down on alcohol.
“If you drink two or more alcoholic beverages a day, you could be putting bones at risk,” Camacho says.
Plus, being tipsy increases your risk of falls and bone fractures. Limit these damaging effects by eliminating alcohol or cutting back.
“One glass of red wine at dinner is fine if you’re eating properly and getting the calcium your body needs,” Camacho says.
7. Choose bone-healthy foods.
Milk and other dairy products aren’t the only calcium-rich foods.
“To assimilate calcium into bone, you need vitamin K, magnesium and a range of trace minerals,” says Debra Brammer, N.D., associate clinical dean of naturopathic medicine at Bastyr University in Washington.
You’ll find these in leafy greens such as kale, Swiss chard, collard greens, and other vegetables like Brussels sprouts and broccoli.
“Mix greens into soups and stews or just toss in oil and garlic and stir-fry,” Brammer says.
8. Get moving.
Exercise doesn’t prevent low bone density, but “it can improve posture and strengthen muscles, which are good secondary benefits,” says gynecologist Chervenak.
Weight-bearing exercises, like swimming, walking or lifting weights, are best for reducing osteoporosis risk.
“Any [activity] that pulls muscle away from bone and builds muscle mass is important, since women with good muscle structure are less likely to fracture if they fall,” Chervenak says.
Brammer suggests deep-water aerobics, because you’re supported by water and can get great resistance with small motions.
But just about any exercise that works arm and leg muscles, combined with back exercises that strengthen the spine, will help prevent osteoporosis-related dowager’s hump in the upper spine.
Your best bet to ward off osteoporosis? A daily 30-minute walk outside, where you’ll get exercise and a daily dose of vitamin D.
Make it a family event to set a good example for your daughters on the importance of bone health.
What’s Your Supplement IQ?
You know that taking calcium supplements can help build strong bones when you don't eat enough dairy foods, but do you really know all that you should about supplements? Beyond the world of basic nutrition, there's a different solar system of weird, wacky and wonderful facts about vitamins, minerals and herbs. Here's your chance to find out how much you know: Test your IQ with this supplement quiz.
Check out Health Bistro for more healthy food for thought. See what Lifescript editors are talking about and get the skinny on latest news. Share it with your friends (it’s free to sign up!), and bookmark it so you don’t miss a single juicy post!
Talk to us on Facebook and Twitter!
The information contained on www.lifescript.com (the "Site") is provided for informational purposes only and is not meant to substitute for advice from your doctor or healthcare professional. This information should not be used for diagnosing or treating a health problem or disease, or prescribing any medication. Always seek the advice of a qualified healthcare professional regarding any medical condition. Information and statements provided by the site about dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Lifescript does not recommend or endorse any specific tests, physicians, third-party products, procedures, opinions, or other information mentioned on the Site. Reliance on any information provided by Lifescript is solely at your own risk.
MY THOUGHTS
So many things to give up. If you're not willing (or unable) to do so, just remember the 'Law of the Harvest'. What you sow is what you reap. No sowing, no reaping. Unlike school, we can't cram to be healthy.
Sunday, March 20, 2011
AVOIDING ALLERGENS
AVOIDING ALLERGENS
from the article "How to Avoid an Allergy Attack"
Don’t Let the High Pollen Count Bring On Seasonal Symptoms
By Leigh Leveen, Special to Lifescript
Published March 18, 2011
Avoiding Allergens
Here are 10 more things you can do to minimize your pollen exposure and reduce symptoms, according to allergist Tubiolo and UCLA’s Rachelefsky.
1. Don’t track in allergens. They can attach to your shoes. Cut down on indoor particles by parking shoes outside your door.
2. Change often. After spending time outdoors, change your clothes and put the dirty ones in the hamper.
3. Don’t wait till morning to shower. Showering when you get home erases any allergens you brought with you. This also helps keeps pollen out of your bedroom – a prime spot for allergens of all kinds.
4. Clear the air. To remove even tiny particles from the air, use air purifiers with HEPA (high-efficiency particulate air) filters. Keep them running continuously, and change filters according to manufacturer’s instructions.
You should also use high-quality filters in your vacuum cleaner, air conditioner and furnace to keep the air in your home as allergy free as possible.
5. Shut your doors and windows. A HEPA purifier can’t keep up if you’re constantly letting in allergen-filled outdoor air. If you need fresh air, open windows in the evening when pollen counts are lower.
6. Wait to go outside. Schedule outdoor time when the pollen count is lower – cool afternoons and evenings are your best bet. Be careful on hot, windy days and after a rain, when the air may be full of allergens.
And find someone else to mow your lawn or rake leaves, both of which can stir up pollen.
7. Keep track of pollen levels. The AAAAI’s National Allergy Bureau reports on pollen and mold levels around the country. Check it (or sign up for email alerts) to learn about high-allergen days when it’s better to stay indoors.
8. Change your workout schedule. Don’t avoid exercise just because you fear an allergy attack, Tubiolo advises.
But be smart about it: Schedule hikes and other outside exercise late in the day, and check the pollen count first. During peak season, take allergy medication before any outdoor activity, Tubiolo says.
Or find activities you can do indoors, such as swimming, basketball, weightlifting or yoga.
9. Protect your lungs. Pollution, fireplace smoke, dust and tobacco smoke have an adverse effect on your respiratory tract. These irritants will likely increase your susceptibility to seasonal allergies, Rachelefsky says, so avoid them as much as possible.
10. Travel wisely. Don’t let allergies sideline your vacation.
Use a pollen tracker to find destinations with the lowest counts. For example, heading to the beach or taking an ocean cruise probably won’t result in allergy attacks.
If you take a road trip, keep the windows and vents closed and the air conditioning on so that you breathe clean, dry air. (Worried about fuel consumption? Air conditioning gobbles gas, but so does driving with the windows down. And at highway speeds, there isn’t much difference, according to the Stanford University School of Earth Sciences.)
Take Your Medicine
It’s virtually impossible to avoid all allergens – which means you need medications in your allergy arsenal, Rachelefsky says.
“The best, first line of defense for an allergy attack is over-the-counter antihistamines, or an antihistamine/decongestant combination,” he says.
Antihistamines work by blocking your immune-system’s itchy and sneezy reactions, while decongestants reduce swollen tissue in the nose and elsewhere.
“Non-sedating antihistamines, such as Claritin (loratadine) and Zyrtec (cetirizine), offer relief from three of the four major symptoms of allergic rhinitis: sneezing, itching, watery eyes and runny nose,” Rachelefsky says.
Some sufferers also swear by natural remedies, such as saline nasal rinses that wash away allergens. (For more information, read How to Survive Your Allergies.)
After an allergy specialist determines exactly what your triggers are, you get a series of injections with a vaccine containing extracts of those allergens.
Eighty to 90% of patients experience dramatic improvements in their symptoms, Ellis says.
To learn more about seasonal allergies, visit our new Respiratory Health Center.
MY THOUGHTS
that's quite a list. but if i have pollen allergy, i will follow all 10. plus the meds. as i said, it can cause a huge amount discomfort. it's good to know there are ways to overcome this medical problem.
from the article "How to Avoid an Allergy Attack"
Don’t Let the High Pollen Count Bring On Seasonal Symptoms
By Leigh Leveen, Special to Lifescript
Published March 18, 2011
Avoiding Allergens
Here are 10 more things you can do to minimize your pollen exposure and reduce symptoms, according to allergist Tubiolo and UCLA’s Rachelefsky.
1. Don’t track in allergens. They can attach to your shoes. Cut down on indoor particles by parking shoes outside your door.
2. Change often. After spending time outdoors, change your clothes and put the dirty ones in the hamper.
3. Don’t wait till morning to shower. Showering when you get home erases any allergens you brought with you. This also helps keeps pollen out of your bedroom – a prime spot for allergens of all kinds.
4. Clear the air. To remove even tiny particles from the air, use air purifiers with HEPA (high-efficiency particulate air) filters. Keep them running continuously, and change filters according to manufacturer’s instructions.
You should also use high-quality filters in your vacuum cleaner, air conditioner and furnace to keep the air in your home as allergy free as possible.
5. Shut your doors and windows. A HEPA purifier can’t keep up if you’re constantly letting in allergen-filled outdoor air. If you need fresh air, open windows in the evening when pollen counts are lower.
6. Wait to go outside. Schedule outdoor time when the pollen count is lower – cool afternoons and evenings are your best bet. Be careful on hot, windy days and after a rain, when the air may be full of allergens.
And find someone else to mow your lawn or rake leaves, both of which can stir up pollen.
7. Keep track of pollen levels. The AAAAI’s National Allergy Bureau reports on pollen and mold levels around the country. Check it (or sign up for email alerts) to learn about high-allergen days when it’s better to stay indoors.
8. Change your workout schedule. Don’t avoid exercise just because you fear an allergy attack, Tubiolo advises.
But be smart about it: Schedule hikes and other outside exercise late in the day, and check the pollen count first. During peak season, take allergy medication before any outdoor activity, Tubiolo says.
Or find activities you can do indoors, such as swimming, basketball, weightlifting or yoga.
9. Protect your lungs. Pollution, fireplace smoke, dust and tobacco smoke have an adverse effect on your respiratory tract. These irritants will likely increase your susceptibility to seasonal allergies, Rachelefsky says, so avoid them as much as possible.
10. Travel wisely. Don’t let allergies sideline your vacation.
Use a pollen tracker to find destinations with the lowest counts. For example, heading to the beach or taking an ocean cruise probably won’t result in allergy attacks.
If you take a road trip, keep the windows and vents closed and the air conditioning on so that you breathe clean, dry air. (Worried about fuel consumption? Air conditioning gobbles gas, but so does driving with the windows down. And at highway speeds, there isn’t much difference, according to the Stanford University School of Earth Sciences.)
Take Your Medicine
It’s virtually impossible to avoid all allergens – which means you need medications in your allergy arsenal, Rachelefsky says.
“The best, first line of defense for an allergy attack is over-the-counter antihistamines, or an antihistamine/decongestant combination,” he says.
Antihistamines work by blocking your immune-system’s itchy and sneezy reactions, while decongestants reduce swollen tissue in the nose and elsewhere.
“Non-sedating antihistamines, such as Claritin (loratadine) and Zyrtec (cetirizine), offer relief from three of the four major symptoms of allergic rhinitis: sneezing, itching, watery eyes and runny nose,” Rachelefsky says.
Some sufferers also swear by natural remedies, such as saline nasal rinses that wash away allergens. (For more information, read How to Survive Your Allergies.)
After an allergy specialist determines exactly what your triggers are, you get a series of injections with a vaccine containing extracts of those allergens.
Eighty to 90% of patients experience dramatic improvements in their symptoms, Ellis says.
To learn more about seasonal allergies, visit our new Respiratory Health Center.
MY THOUGHTS
that's quite a list. but if i have pollen allergy, i will follow all 10. plus the meds. as i said, it can cause a huge amount discomfort. it's good to know there are ways to overcome this medical problem.
BASIC FACTS ABOUT ALLERGIES
BASIC FACTS ABOUT YOUR ALLERGY ATTACKS
from the article "How to Avoid an Allergy Attack"
Don’t Let the High Pollen Count Bring On Seasonal Symptoms
By Leigh Leveen, Special to Lifescript
Published March 18, 2011
The weather’s warming, blooms are bursting – and you couldn’t be more miserable. Find out how to stop sniffling and sneezing this allergy season…
It starts with a runny nose, watery eyes and a tickle in the back of your throat. At its worst, you may feel as if you’ll never stop sneezing.
If this happens every year, you have seasonal allergic rhinitis – otherwise known as hay fever.
It strikes when plants release pollen, usually in spring. When you breathe it in, your immune system thinks it’s being attacked, so it releases chemicals called histamines to fight the invaders. Instead, you wind up sneezy, watery and itchy.
More than 50 million Americans have some type of allergy, according to the American Academy of Allergy, Asthma and Immunology (AAAAI). If you’re one of them, here’s how to stay healthy when pollen count is high:
Allergy Attack Risk Factors
The severity of allergy symptoms depends on season, weather and even your menstrual cycle. Being aware of these factors can help avoid attacks, experts say. Consider:
Time of year: Generally, pollen season lasts from February or March through October. The farther south you live, the earlier pollen – and allergy – season hits, according to the AAAAI.
In warmer places, it can be year-round.
Ragweed, the plant that causes the strongest seasonal symptoms, is most active at the end of summer – so that’s the worst time for nature hikes.
The weather: Shifts in climate can trigger allergies, says Gary Rachelefsky, M.D., professor of allergy and immunology at the Geffen School of Medicine at the University of California – Los Angeles (UCLA).
“Changes in barometric pressure – a drop in humidity and hot air – can worsen symptoms,” he says. “Even moving in and out of air-conditioned rooms can aggravate someone who is sensitive.”
Windy days can be the worst, says Vincent Tubiolo, M.D., an allergy specialist in Santa Barbara, Calif. Breezes carry pollen through the air that you breathe.
Rain washes away some pollen, and may improve things temporarily, he adds. But don’t be complacent; shortly after a rain shower, pollen count rises even higher than before.
Your time of the month: Believe it or not, allergy symptoms can be linked to your monthly cycle.
“Rising and falling hormone levels can affect allergies,” Rachelefsky says.
Over-the-counter allergy medications can help when symptoms arise, he adds. Write down when this happens, so you can predict when to avoid outside activity in the future.
Pregnant or trying to conceive? Many over-the-counter allergy relief medications are safe to take – but consult your doctor first, Rachelefsky cautions.
Other substances: If environmental allergens such as dust mites, pet dander and mold bother you, they could also worsen your seasonal pollen symptoms, says allergist Anne K. Ellis, M.D., director of the Environmental Exposure Unit at Kingston General Hospital in Ontario, Canada.
This phenomenon is called “priming.” Your body’s defenses are already lowered, so it’s harder to fight off new seasonal allergies.
Eliminating or minimizing exposure to these substances helps reduce the risk of an allergy attack. If you’re allergic to pet dander, for example, don’t let “Mr. Tinkles” sleep with you. If dust mites are a problem, clean frequently and use allergy-proof bedding.
MY THOUGHTS
rhinitis, hay fever, allergies - whatever name you attach to it - can be very uncomfortable. 2 kids in the family seem to be suffering from this and it's a cosntant challenge to keep the allergies at bay. if you or any member of your family are in the same boat, watch out for the next blog. it will discuss pointers on how to avoid allergies.
from the article "How to Avoid an Allergy Attack"
Don’t Let the High Pollen Count Bring On Seasonal Symptoms
By Leigh Leveen, Special to Lifescript
Published March 18, 2011
The weather’s warming, blooms are bursting – and you couldn’t be more miserable. Find out how to stop sniffling and sneezing this allergy season…
It starts with a runny nose, watery eyes and a tickle in the back of your throat. At its worst, you may feel as if you’ll never stop sneezing.
If this happens every year, you have seasonal allergic rhinitis – otherwise known as hay fever.
It strikes when plants release pollen, usually in spring. When you breathe it in, your immune system thinks it’s being attacked, so it releases chemicals called histamines to fight the invaders. Instead, you wind up sneezy, watery and itchy.
More than 50 million Americans have some type of allergy, according to the American Academy of Allergy, Asthma and Immunology (AAAAI). If you’re one of them, here’s how to stay healthy when pollen count is high:
Allergy Attack Risk Factors
The severity of allergy symptoms depends on season, weather and even your menstrual cycle. Being aware of these factors can help avoid attacks, experts say. Consider:
Time of year: Generally, pollen season lasts from February or March through October. The farther south you live, the earlier pollen – and allergy – season hits, according to the AAAAI.
In warmer places, it can be year-round.
Ragweed, the plant that causes the strongest seasonal symptoms, is most active at the end of summer – so that’s the worst time for nature hikes.
The weather: Shifts in climate can trigger allergies, says Gary Rachelefsky, M.D., professor of allergy and immunology at the Geffen School of Medicine at the University of California – Los Angeles (UCLA).
“Changes in barometric pressure – a drop in humidity and hot air – can worsen symptoms,” he says. “Even moving in and out of air-conditioned rooms can aggravate someone who is sensitive.”
Windy days can be the worst, says Vincent Tubiolo, M.D., an allergy specialist in Santa Barbara, Calif. Breezes carry pollen through the air that you breathe.
Rain washes away some pollen, and may improve things temporarily, he adds. But don’t be complacent; shortly after a rain shower, pollen count rises even higher than before.
Your time of the month: Believe it or not, allergy symptoms can be linked to your monthly cycle.
“Rising and falling hormone levels can affect allergies,” Rachelefsky says.
Over-the-counter allergy medications can help when symptoms arise, he adds. Write down when this happens, so you can predict when to avoid outside activity in the future.
Pregnant or trying to conceive? Many over-the-counter allergy relief medications are safe to take – but consult your doctor first, Rachelefsky cautions.
Other substances: If environmental allergens such as dust mites, pet dander and mold bother you, they could also worsen your seasonal pollen symptoms, says allergist Anne K. Ellis, M.D., director of the Environmental Exposure Unit at Kingston General Hospital in Ontario, Canada.
This phenomenon is called “priming.” Your body’s defenses are already lowered, so it’s harder to fight off new seasonal allergies.
Eliminating or minimizing exposure to these substances helps reduce the risk of an allergy attack. If you’re allergic to pet dander, for example, don’t let “Mr. Tinkles” sleep with you. If dust mites are a problem, clean frequently and use allergy-proof bedding.
MY THOUGHTS
rhinitis, hay fever, allergies - whatever name you attach to it - can be very uncomfortable. 2 kids in the family seem to be suffering from this and it's a cosntant challenge to keep the allergies at bay. if you or any member of your family are in the same boat, watch out for the next blog. it will discuss pointers on how to avoid allergies.
Monday, March 14, 2011
TOP 4 OVER THE COUNTER PAIN RELIEVERS
Top 4 Over the Counter Pain Relievers and Fever Reducers
By Kristina Duda, R.N., About.com Guide
Updated June 26, 2008
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
There are several types of medications available for pain relief and to reduce fevers. If you need help deciding which over the counter pain reliever or fever reducer is right for you and your symptoms, you have come to the right place. Find out what your options are and the pros and cons to each pain reliever and fever reducer.
1. Tylenol (acetaminophen)
Tylenol is considered the safest pain reliever and fever reducer available. It is available for use in children as young as 2 months old. However, it can cause liver damage if too much is taken or you have certain diseases.
2. Advil or Motrin (ibuprofen)
Advil and Motrin are both brand names for ibuprofen. Ibuprofen is a nonsteroidal anti-inflammatory drug (NSAID). In English, that means that it helps reduce swelling (and pain) but it is not a steroid. Ibuprofen is great for sore muscles, sore throats and can also be very effective at bringing down fevers.
3. Aleve (naproxen)
Aleve is the brand name for naproxen. Naproxen is another NSAID, similar to ibuprofen. Naproxen works differently than ibuprofen, but it has the same effect. Both are effective pain relievers and fever reducers.
4. Aspirin
Aspirin can be an effective pain reliever and fever reducer. It is sold under many brand names, including Bayer and Ecotrin. Aspirin not only relieves pain, fevers and swelling, it also reduces the blood's ability to clot. Many people take low doses of aspirin to prevent heart attacks and stroke.
Aspirin should never be given to a child or teenager because it may cause a potentially fatal disease known as Reye's syndrome.
MY THOUGHTS
i used to go for ibuprofen. used to work for me, too. i guess, after a while, we develop resistance towards some meds. so, i switched to mefenamic acid.
By Kristina Duda, R.N., About.com Guide
Updated June 26, 2008
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
There are several types of medications available for pain relief and to reduce fevers. If you need help deciding which over the counter pain reliever or fever reducer is right for you and your symptoms, you have come to the right place. Find out what your options are and the pros and cons to each pain reliever and fever reducer.
1. Tylenol (acetaminophen)
Tylenol is considered the safest pain reliever and fever reducer available. It is available for use in children as young as 2 months old. However, it can cause liver damage if too much is taken or you have certain diseases.
2. Advil or Motrin (ibuprofen)
Advil and Motrin are both brand names for ibuprofen. Ibuprofen is a nonsteroidal anti-inflammatory drug (NSAID). In English, that means that it helps reduce swelling (and pain) but it is not a steroid. Ibuprofen is great for sore muscles, sore throats and can also be very effective at bringing down fevers.
3. Aleve (naproxen)
Aleve is the brand name for naproxen. Naproxen is another NSAID, similar to ibuprofen. Naproxen works differently than ibuprofen, but it has the same effect. Both are effective pain relievers and fever reducers.
4. Aspirin
Aspirin can be an effective pain reliever and fever reducer. It is sold under many brand names, including Bayer and Ecotrin. Aspirin not only relieves pain, fevers and swelling, it also reduces the blood's ability to clot. Many people take low doses of aspirin to prevent heart attacks and stroke.
Aspirin should never be given to a child or teenager because it may cause a potentially fatal disease known as Reye's syndrome.
MY THOUGHTS
i used to go for ibuprofen. used to work for me, too. i guess, after a while, we develop resistance towards some meds. so, i switched to mefenamic acid.
Thursday, March 10, 2011
OVER THE COUNTER MEDS
Over the Counter Cold and Flu Medications
By Kristina Duda, R.N., About.com Guide
Updated November 28, 2010
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
With so many over-the-counter medications available to treat cold and flu symptoms, it is hard to know which ones to choose. Here, you will find just a sample of over-the-counter cold and flu medications. To decide which one is right for you, figure out what your symptoms are and which medication will provide the most relief from those symptoms.
1. Over the Counter Medications for Runny Noses, Sneezing and Itching
A few medications are available over the counter for runny noses, sneezing and itching. These are known as antihistamines. They will help dry up your runny nose and stop you from sneezing and itching so much.
2. Over the Counter Medications for Pain Relief and Fever Reduction
Several different medications are available over the counter for bringing down fevers and relieving minor aches and pains. They are sold under brand names such as Tylenol, Motrin and Aleve and also come in generic form. Be sure to find out which one is right for you and your family before taking pain relievers and fever reducers.
3. Over the Counter Medications for Congestion
Having a stuffed up head can not only be uncomfortable, but it can also lead to headaches and sinus infections. A few options are available if you are looking for an over the counter medication to get rid of your congestion. They are known as decongestants.
In the US, pseudoephedrine (PSE) is now available only behind the pharmacy counter but still without a prescription. Several drug companies, including the makers of Sudafed, have replaced PSE with a medication called phenylephrine. It is available in the cold and flu aisle.
4. Over the Counter Medications for Cough
A cough is one of those annoying symptoms that is hard to treat. You never know if you need to do something about it or what could be causing it. You may want to evaluate your cough before taking cough medication. If you decide that an over-the-counter cough medication would be right for you, a choice still must be made between one that breaks up your chest congestion (expectorant) and one that stops your cough (suppressant). It is important to be sure you are taking the right over-the-counter cough medication.
5. Over the Counter Medications for Multiple Symptoms
If you have more than one symptom you need to treat, which most people do when they get a cold or the flu, you may want to consider a medication that treats multiple symptoms. Many options are available, just make sure you are taking one that treats only the symptoms you have. Taking medication for symptoms you do not have is not only unnecessary, but it can also be dangerous.
6. Natural and Herbal Medications For Cold and Flu
Many people prefer natural or herbal treatments when it comes to their health. These can be good options, but it is important to talk with your doctor about what herbs you are taking. They can interact with other medications you may be on or be dangerous for people with certain diseases. Because herbal supplements are not regulated by the Food and Drug Administration, they do not always list potential side effects or interactions with other drugs.
MY THOUGHTS
figuring this out is like habit #5- listen first before you can prescribe anything. especially if you are doing self-medication.
By Kristina Duda, R.N., About.com Guide
Updated November 28, 2010
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
With so many over-the-counter medications available to treat cold and flu symptoms, it is hard to know which ones to choose. Here, you will find just a sample of over-the-counter cold and flu medications. To decide which one is right for you, figure out what your symptoms are and which medication will provide the most relief from those symptoms.
1. Over the Counter Medications for Runny Noses, Sneezing and Itching
A few medications are available over the counter for runny noses, sneezing and itching. These are known as antihistamines. They will help dry up your runny nose and stop you from sneezing and itching so much.
2. Over the Counter Medications for Pain Relief and Fever Reduction
Several different medications are available over the counter for bringing down fevers and relieving minor aches and pains. They are sold under brand names such as Tylenol, Motrin and Aleve and also come in generic form. Be sure to find out which one is right for you and your family before taking pain relievers and fever reducers.
3. Over the Counter Medications for Congestion
Having a stuffed up head can not only be uncomfortable, but it can also lead to headaches and sinus infections. A few options are available if you are looking for an over the counter medication to get rid of your congestion. They are known as decongestants.
In the US, pseudoephedrine (PSE) is now available only behind the pharmacy counter but still without a prescription. Several drug companies, including the makers of Sudafed, have replaced PSE with a medication called phenylephrine. It is available in the cold and flu aisle.
4. Over the Counter Medications for Cough
A cough is one of those annoying symptoms that is hard to treat. You never know if you need to do something about it or what could be causing it. You may want to evaluate your cough before taking cough medication. If you decide that an over-the-counter cough medication would be right for you, a choice still must be made between one that breaks up your chest congestion (expectorant) and one that stops your cough (suppressant). It is important to be sure you are taking the right over-the-counter cough medication.
5. Over the Counter Medications for Multiple Symptoms
If you have more than one symptom you need to treat, which most people do when they get a cold or the flu, you may want to consider a medication that treats multiple symptoms. Many options are available, just make sure you are taking one that treats only the symptoms you have. Taking medication for symptoms you do not have is not only unnecessary, but it can also be dangerous.
6. Natural and Herbal Medications For Cold and Flu
Many people prefer natural or herbal treatments when it comes to their health. These can be good options, but it is important to talk with your doctor about what herbs you are taking. They can interact with other medications you may be on or be dangerous for people with certain diseases. Because herbal supplements are not regulated by the Food and Drug Administration, they do not always list potential side effects or interactions with other drugs.
MY THOUGHTS
figuring this out is like habit #5- listen first before you can prescribe anything. especially if you are doing self-medication.
Wednesday, March 9, 2011
4 COMMON HEALTH MISERIES
Best Treatments for 4 Common Miseries
By Naomi Barr
O, The Oprah Magazine | From the April 2008 issue of O, The Oprah Magazine
While researchers poke around genes and molecular pathways to find the next great painkiller, what you may want to know right now is which drug to take for a pounding headache—or for cramps, a back spasm, sore joints. There can be vast differences in how individuals respond to a medication, says Scott Fishman, MD, chief of the division of pain medicine at the University of California, Davis, so relief may require trial and error. Still, a few guidelines will help you feel better faster:
1. Headache
Occasional: For a garden-variety tension headache, first try acetaminophen (Tylenol), says Russell Portenoy, MD, chair of the department of pain medicine and palliative care at Beth Israel Medical Center in New York City. "It's the safest of all the over-the-counter pain relievers at recommended dosages," he says. If your headache doesn't disappear, choose a nonsteroidal anti-inflammatory drug (NSAID) like ibuprofen (Advil) or naproxen sodium (Aleve), Fishman suggests. Aspirin also works, but because it has a slightly higher risk for gastrointestinal bleeding, most doctors don't recommend it for more than a few days in a row, says Portenoy. Aspirin for heart disease prevention is taken at a lower dose.
You need something stronger: If the pain persists, talk to your doctor about a prescription-strength NSAID (Voltaren, Anaprox, Celebrex). For severe headaches, you may be prescribed drugs that contain butalbital (a barbiturate), caffeine, and either aspirin (Fiorinal) or acetaminophen (Fioricet). Migraine sufferers are often helped by triptans (like Imitrex or Zomig). If the headache becomes chronic, your best bet is to work with a doctor or pain specialist to find the right drug cocktail (this is true with any kind of ongoing pain; go to painmed.org/patient to find a specialist). Drug options include short-acting opioids (Percocet, Vicodin), antidepressants such as Effexor or Cymbalta, which double as analgesics, and antiseizure medications like gabapentin (Neurontin) or pregabalin (Lyrica), recently approved as the first drug to treat fibromyalgia.
2. Menstrual Cramps
Regular monthly discomfort: Take an over-the-counter NSAID. "Studies have shown that these are more effective than acetaminophen in reducing this kind of pain," says Portenoy.
You need something stronger: Your doctor may suggest a prescription-strength NSAID. Another option is suppressing your cycle with birth control pills, or—if the pain is bad enough—a short-acting opioid.
3. Back Pain
Flare-up: For the random spasm or ache, grab some Tylenol. "Most acute back pain is not inflammatory, so for many people, taking an analgesic like acetaminophen may be all they need," says Portenoy. When this doesn't work, then try an NSAID.
You need something stronger: When you're in agony, or the discomfort doesn't relent in several days, ask your doctor about a combination drug such as Tylenol with codeine, a prescription NSAID, or a short-acting opioid. Drugs for chronic back pain include antidepressants, antiepileptics, muscle relaxants such as cyclobenzaprine (Flexeril), and long-acting opioids like OxyContin.
4. Joint Pain
Once in a while: For the occasional achy hip or shoulder, either acetaminophen or an NSAID (which may help more if there's inflammation) should do the trick, says Fishman.
You need something stronger: Treatments include prescription-level NSAIDS, muscle relaxants, short-acting opioids, and corticosteroid shots. Chronic pain patients may also be prescribed the new fibromyalgia drug Lyrica, as well as certain antidepressants.
Beyond Drugs
In addition to medication, a number of complementary treatments—including acupuncture, guided imagery, cognitive and physical therapy, massage, and hydrotherapy—can help ease pain. Mindfulness meditation in particular has proven to be incredibly effective, says Jon Kabat-Zinn, PhD, author of Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness. Begin by simply focusing on your breath. Pay attention to every inhalation and exhalation through your nostrils. Picture the breath circulating all around your body, then imagine breathing specifically through the area where the pain is located. If you have a headache, for example, visualize the breath going through a hole at the top of your head; for menstrual cramps, it would flow through your pelvis. Do this for five to 20 minutes, and you should begin to notice the pressure diminish.
MY THOUGHTS
i think these miseries are too common we fail to realize there could be more to it. if it has become a misery, not a mere occassional pain, it's time to seek professional help.
By Naomi Barr
O, The Oprah Magazine | From the April 2008 issue of O, The Oprah Magazine
While researchers poke around genes and molecular pathways to find the next great painkiller, what you may want to know right now is which drug to take for a pounding headache—or for cramps, a back spasm, sore joints. There can be vast differences in how individuals respond to a medication, says Scott Fishman, MD, chief of the division of pain medicine at the University of California, Davis, so relief may require trial and error. Still, a few guidelines will help you feel better faster:
1. Headache
Occasional: For a garden-variety tension headache, first try acetaminophen (Tylenol), says Russell Portenoy, MD, chair of the department of pain medicine and palliative care at Beth Israel Medical Center in New York City. "It's the safest of all the over-the-counter pain relievers at recommended dosages," he says. If your headache doesn't disappear, choose a nonsteroidal anti-inflammatory drug (NSAID) like ibuprofen (Advil) or naproxen sodium (Aleve), Fishman suggests. Aspirin also works, but because it has a slightly higher risk for gastrointestinal bleeding, most doctors don't recommend it for more than a few days in a row, says Portenoy. Aspirin for heart disease prevention is taken at a lower dose.
You need something stronger: If the pain persists, talk to your doctor about a prescription-strength NSAID (Voltaren, Anaprox, Celebrex). For severe headaches, you may be prescribed drugs that contain butalbital (a barbiturate), caffeine, and either aspirin (Fiorinal) or acetaminophen (Fioricet). Migraine sufferers are often helped by triptans (like Imitrex or Zomig). If the headache becomes chronic, your best bet is to work with a doctor or pain specialist to find the right drug cocktail (this is true with any kind of ongoing pain; go to painmed.org/patient to find a specialist). Drug options include short-acting opioids (Percocet, Vicodin), antidepressants such as Effexor or Cymbalta, which double as analgesics, and antiseizure medications like gabapentin (Neurontin) or pregabalin (Lyrica), recently approved as the first drug to treat fibromyalgia.
2. Menstrual Cramps
Regular monthly discomfort: Take an over-the-counter NSAID. "Studies have shown that these are more effective than acetaminophen in reducing this kind of pain," says Portenoy.
You need something stronger: Your doctor may suggest a prescription-strength NSAID. Another option is suppressing your cycle with birth control pills, or—if the pain is bad enough—a short-acting opioid.
3. Back Pain
Flare-up: For the random spasm or ache, grab some Tylenol. "Most acute back pain is not inflammatory, so for many people, taking an analgesic like acetaminophen may be all they need," says Portenoy. When this doesn't work, then try an NSAID.
You need something stronger: When you're in agony, or the discomfort doesn't relent in several days, ask your doctor about a combination drug such as Tylenol with codeine, a prescription NSAID, or a short-acting opioid. Drugs for chronic back pain include antidepressants, antiepileptics, muscle relaxants such as cyclobenzaprine (Flexeril), and long-acting opioids like OxyContin.
4. Joint Pain
Once in a while: For the occasional achy hip or shoulder, either acetaminophen or an NSAID (which may help more if there's inflammation) should do the trick, says Fishman.
You need something stronger: Treatments include prescription-level NSAIDS, muscle relaxants, short-acting opioids, and corticosteroid shots. Chronic pain patients may also be prescribed the new fibromyalgia drug Lyrica, as well as certain antidepressants.
Beyond Drugs
In addition to medication, a number of complementary treatments—including acupuncture, guided imagery, cognitive and physical therapy, massage, and hydrotherapy—can help ease pain. Mindfulness meditation in particular has proven to be incredibly effective, says Jon Kabat-Zinn, PhD, author of Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness. Begin by simply focusing on your breath. Pay attention to every inhalation and exhalation through your nostrils. Picture the breath circulating all around your body, then imagine breathing specifically through the area where the pain is located. If you have a headache, for example, visualize the breath going through a hole at the top of your head; for menstrual cramps, it would flow through your pelvis. Do this for five to 20 minutes, and you should begin to notice the pressure diminish.
MY THOUGHTS
i think these miseries are too common we fail to realize there could be more to it. if it has become a misery, not a mere occassional pain, it's time to seek professional help.
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