Do You Need a Wake-Up Call?
Daily Inspiration
John H. Sklare, Ed.D
Published December 19, 2006
So you’ve been thinking
about starting an exercise routine to feel better and lose weight.
You’ve been thinking about walking every evening, eating healthier and
making real changes in the present to lay the groundwork for a healthier
future. The problem is that you haven’t yet moved beyond the thinking
stage. Well, perhaps I can help you do that today because, when it
comes to your health, you don’t want the proverbial wake-up call.
The kind of wake-up call that I’m talking about is typically
delivered by your doctor. He or she will look you in the eye, get that
very serious look on their face and tell you that it’s time to get
serious about your health. They then tell you that you have to lose
weight because you have or are on the verge of developing diabetes,
hypertension, high cholesterol or some other obesity-related illness.
This is a wake-up call I’d prefer you avoid. However, even a poor
health report from your doctor isn’t enough motivation for some to
change, but for the wise, they take action. So, in an attempt to help
you avoid that wake-up call from your doctor, allow me to perform
a wellness intervention. If this scenario strikes too close to home
for you, why not use me as your wake-up call and avoid that more serious one from your doctor later!
Wishing You Great Health,
Dr. John H. Sklare
My Thoughts
I know a lot of people who don't want to see doctors. They keep putting things off until it's too late to do something. Putting off can be caused by a lot of things: the expense, lack of time or simply fear of knowing we're in a state of sickness and not in a state of health.
The fear of seeing the doctor is magnified when we know we have not been taking care of ourselves: no exercise, lack of sleep, unhealthy food intake, stressful way of life.
If we're honest with ourselves, we don't really need our doctors to wake us up. Who wants to be sick? I would rather die peacefully in my sleep than in a hospital bed, thin and wasted after a series of radiations.
Dr. Sklare is right. Absolutely. This article should be a wake-up call. We have the choice between sickness and health. Better start working on the latter. Now. Not soon.
